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	<title>Joca on stuff &#187; swimming</title>
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		<title>4ª e última etapa FAP &#8211; Guarujá</title>
		<link>http://www.jocaonstuff.com/2009/11/4-e-ultima-etapa-faq-guaruja/</link>
		<comments>http://www.jocaonstuff.com/2009/11/4-e-ultima-etapa-faq-guaruja/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 22:06:47 +0000</pubDate>
		<dc:creator>Joca</dc:creator>
				<category><![CDATA[+ Português]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.jocaonstuff.com/?p=548</guid>
		<description><![CDATA[Hoje foi a 4ª e última etapa do Campeonato Paulista de Águas Abertas da Federação Aquática Paulista (FAP): Visualizar Guarujá &#8211; Enseada em um mapa maior A prova teve 2km. Fiquei em terceiro na minha categoria com 28&#8217;24&#8243;. Terminei o campeonato em segundo. 1ª etapa &#8211; Santos &#8211; 4º lugar 2ª etapa &#8211; Wet&#8217;n'Wild &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Hoje foi a 4ª e última etapa do <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5hcXVhdGljYXBhdWxpc3RhLm9yZy5ici9hZ3Vhc2FiZXJ0YXMucGhw">Campeonato Paulista de Águas Abertas</a> da Federação Aquática Paulista (FAP):</p>
<p><center><br />
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://www.google.com.br/maps/ms?ie=UTF8&amp;hl=pt-BR&amp;t=h&amp;msa=0&amp;msid=112587261007569566262.000478fac1dbc40d7f96f&amp;ll=-23.987429,-46.210041&amp;spn=0.013723,0.018239&amp;z=15&amp;output=embed"></iframe><br /><small>Visualizar <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5nb29nbGUuY29tLmJyL21hcHMvbXM/aWU9VVRGOCZhbXA7aGw9cHQtQlImYW1wO3Q9aCZhbXA7bXNhPTAmYW1wO21zaWQ9MTEyNTg3MjYxMDA3NTY5NTY2MjYyLjAwMDQ3OGZhYzFkYmM0MGQ3Zjk2ZiZhbXA7bGw9LTIzLjk4NzQyOSwtNDYuMjEwMDQxJmFtcDtzcG49MC4wMTM3MjMsMC4wMTgyMzkmYW1wO3o9MTUmYW1wO3NvdXJjZT1lbWJlZA==" style=\"color:#0000FF;text-align:left\">Guarujá &#8211; Enseada</a> em um mapa maior</small><br />
</center></p>
<p>A prova teve 2km. Fiquei em terceiro na minha categoria com 28&#8217;24&#8243;. Terminei o campeonato em segundo.</p>
<ul>
<li>1ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi92b2x0YS1kYXMtZmVyaWFzLXRyZWlub3MtZS1wcmltZWlyYS1wcm92YS8=">Santos</a> &#8211; 4º lugar</li>
<li>2ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi9zZWd1bmRhLXByb3ZhLWRvLWNhbXBlb25hdG8tcGF1bGlzdGEtZGUtbWFyYXRvbmFzLWFxdWF0aWNhcy8=">Wet&#8217;n'Wild</a> &#8211; 5º lugar</li>
<li>3ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wOS8zLWV0YXBhLWZhcC1zYW50b3Mv">Santos</a> &#8211; 2º lugar</li>
<li>4ª etapa &#8211; Guarujá &#8211; 3º lugar</li>
</ul>
<p>Aqui estão os resultados do <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8xMC85LWUtdWx0aW1hLWV0YXBhLWlzZXAtc2FudG9zLw==">campeonato ISEP</a>.</p>
<p>Agra só falta a <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5mdWdhZGFzaWxoYXMuY29tLmJyLw==">Fuga das Ilhas</a>! <img src='http://www.jocaonstuff.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
 <img src="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=548" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9ª e última etapa ISEP &#8211; São Sebastião</title>
		<link>http://www.jocaonstuff.com/2009/10/9-e-ultima-etapa-isep-santos/</link>
		<comments>http://www.jocaonstuff.com/2009/10/9-e-ultima-etapa-isep-santos/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 00:24:30 +0000</pubDate>
		<dc:creator>Joca</dc:creator>
				<category><![CDATA[+ Português]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.jocaonstuff.com/?p=533</guid>
		<description><![CDATA[Ontem foi a 9ª e última etapa do IX etapa do Circuito de Maratonas Aquáticas da Associação Aquática (ISEP): Visualizar São Sebastião &#8211; 25/10/09 em um mapa maior A prova teve pouco mais de 1,5km. Fiquei em terceiro na minha categoria com 27&#8217;60&#8243;. Terminei o campeonato em sexto. Abaixo todas as provas do campeonato ISEP: [...]]]></description>
			<content:encoded><![CDATA[<p>Ontem foi a 9ª e última etapa do <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5tYXJhdG9uYWFxdWF0aWNhLmNvbS5icg==">IX etapa do Circuito de Maratonas Aquáticas</a> da Associação Aquática (ISEP):</p>
<p><center><br />
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://www.google.com.br/maps/ms?ie=UTF8&amp;hl=pt-BR&amp;t=h&amp;msa=0&amp;msid=112587261007569566262.000476d03ce3285afaf82&amp;ll=-23.824502,-45.417336&amp;spn=0.00687,0.00912&amp;z=16&amp;output=embed"></iframe><br /><small>Visualizar <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5nb29nbGUuY29tLmJyL21hcHMvbXM/aWU9VVRGOCZhbXA7aGw9cHQtQlImYW1wO3Q9aCZhbXA7bXNhPTAmYW1wO21zaWQ9MTEyNTg3MjYxMDA3NTY5NTY2MjYyLjAwMDQ3NmQwM2NlMzI4NWFmYWY4MiZhbXA7bGw9LTIzLjgyNDUwMiwtNDUuNDE3MzM2JmFtcDtzcG49MC4wMDY4NywwLjAwOTEyJmFtcDt6PTE2JmFtcDtzb3VyY2U9ZW1iZWQ=" style=\"color:#0000FF;text-align:left\">São Sebastião &#8211; 25/10/09</a> em um mapa maior</small></center></p>
<p>A prova teve pouco mais de 1,5km. Fiquei em terceiro na minha categoria com 27&#8217;60&#8243;. Terminei o campeonato em sexto.</p>
<p>Abaixo todas as provas do campeonato ISEP:</p>
<ul>
<li>1ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi92b2x0YS1kYXMtZmVyaWFzLXRyZWlub3MtZS1wcmltZWlyYS1wcm92YS8=">Santos</a> &#8211; 4º lugar</li>
<li>2ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi9zZWd1bmRhLXByb3ZhLWRvLWNhbXBlb25hdG8tcGF1bGlzdGEtZGUtbWFyYXRvbmFzLWFxdWF0aWNhcy8=">Wet&#8217;n'Wild</a> &#8211; 5º lugar</li>
<li>3ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMy9uYWRhbmRvLW5vLXJpby1wYXJhbmFwYW5lbWEv">Ourinhos</a> &#8211; 6º lugar</li>
<li>4ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wNC80LWV0YXBhLWNhcmFndWF0YXR1YmEv">Caraguatatuba</a> &#8211; 5º lugar</li>
<li>5ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wNS81LWV0YXBhLXViYXR1YmEv">Ubatuba</a> &#8211; 4º lugar</li>
<li>6ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aGh0dHA6Ly93d3cuam9jYW9uc3R1ZmYuY29tLzIwMDkvMDYvNi1ldGFwYS1qYWNhcmVpLw==">Jacareí</a> &#8211; 8º lugar</li>
<li>7ª etapa &#8211; São Bernardo do Campo &#8211; não participei</li>
<li>8ª etapa &#8211; Caconde &#8211; não participei</li>
<li>9ª etapa &#8211; São Sebastião &#8211; 3º lugar</li>
</ul>
<p>Agora falta só a última prova do campeonato da FAP:</p>
<ul>
<li>1ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi92b2x0YS1kYXMtZmVyaWFzLXRyZWlub3MtZS1wcmltZWlyYS1wcm92YS8=">Santos</a> &#8211; 4º lugar</li>
<li>2ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi9zZWd1bmRhLXByb3ZhLWRvLWNhbXBlb25hdG8tcGF1bGlzdGEtZGUtbWFyYXRvbmFzLWFxdWF0aWNhcy8=">Wet&#8217;n'Wild</a> &#8211; 5º lugar</li>
<li>3ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wOS8zLWV0YXBhLWZhcC1zYW50b3Mv">Santos</a> &#8211; 2º lugar</li>
</ul>
 <img src="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=533" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3ª etapa FAP &#8211; Santos</title>
		<link>http://www.jocaonstuff.com/2009/09/3-etapa-fap-santos/</link>
		<comments>http://www.jocaonstuff.com/2009/09/3-etapa-fap-santos/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 01:10:54 +0000</pubDate>
		<dc:creator>Joca</dc:creator>
				<category><![CDATA[+ Português]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.jocaonstuff.com/?p=508</guid>
		<description><![CDATA[Ontem foi a 3ª etapa do Campeonato Paulista de Águas Abertas: View Santos 19/09 in a larger map Desde a 3ª etapa do Campeonato Paulista de Maratonas Aquáticas a FAP (Federação Aquática Paulista) decidiu que não iria mais considerar esse campeonato como seu campeonato oficial, conforme explicado no comunicado oficial. 31/03/2009 &#8211; AVISO IMPORTANTE Informamos [...]]]></description>
			<content:encoded><![CDATA[<p>Ontem foi a 3ª etapa do <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5hcXVhdGljYXBhdWxpc3RhLmNvbS5ici9hZ3Vhc2FiZXJ0YXMucGhw">Campeonato Paulista de Águas Abertas</a>:</p>
<p><center><br />
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://www.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=112587261007569566262.0004740b57966927cde38&amp;ll=-23.984449,-46.314411&amp;spn=0.013723,0.018239&amp;z=15&amp;output=embed"></iframe><br /><small>View <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5nb29nbGUuY29tL21hcHMvbXM/aWU9VVRGOCZhbXA7aGw9ZW4mYW1wO3Q9aCZhbXA7bXNhPTAmYW1wO21zaWQ9MTEyNTg3MjYxMDA3NTY5NTY2MjYyLjAwMDQ3NDBiNTc5NjY5MjdjZGUzOCZhbXA7bGw9LTIzLjk4NDQ0OSwtNDYuMzE0NDExJmFtcDtzcG49MC4wMTM3MjMsMC4wMTgyMzkmYW1wO3o9MTUmYW1wO3NvdXJjZT1lbWJlZA==" style=\"color:#0000FF;text-align:left\">Santos 19/09</a> in a larger map</small><br />
</center></p>
<p>Desde a 3ª etapa do <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5tYXJhdG9uYWFxdWF0aWNhLmNvbS5ici8=">Campeonato Paulista de Maratonas Aquáticas</a> a FAP (Federação Aquática Paulista) decidiu que não iria mais considerar esse campeonato como seu campeonato oficial, conforme explicado no comunicado oficial.</p>
<blockquote><p>
<b>31/03/2009 &#8211; AVISO IMPORTANTE</b></p>
<p>Informamos a todos os atletas e equipes que de comum acordo a ISEP não realizará mais as provas de maratonas aquáticas pela FAP.</p>
<p>A ISEP continuará realizando provas de maratonas aquáticas de forma independente ou com novas parcerias, mas mantendo o profissionalismo e seguindo as regras da FINA como sempre fez..</p>
<p>A prova agendada para Caraguatatuba será realizada nos mesmos padrões de metragem e premiações das demais provas, porém com autonomia e responsabilidade unicamente da ISEP.</p>
<p>Maiores informações serão divulgadas após reunião com os membros do conselho.</p>
<p>Atenciosamente,<br />
Igor de Souza<br />
igor@maratonaaquatica.com.br</p>
<p><small>Fonte: <a href=http://www.maratonaaquatica.com.br/mural.asp>http://www.maratonaaquatica.com.br/mural.asp</a> </small>
</p></blockquote>
<p>A prova teve 2km. Fiquei em segundo na minha categoria com 33&#8217;34&#8243;. Me recuperei de<a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wNi82LWV0YXBhLWphY2FyZWkv"> minha pior prova do ano</a>. E ainda consegui terminar na frente de gente que sempre chegou na minha frente o ano inteiro. Nada como nadar no mar! <img src='http://www.jocaonstuff.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Provas anteriores do campeonato da FAP:</p>
<ul>
<li>1ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi92b2x0YS1kYXMtZmVyaWFzLXRyZWlub3MtZS1wcmltZWlyYS1wcm92YS8=">Santos</a> &#8211; 4º lugar</li>
<li>2ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi9zZWd1bmRhLXByb3ZhLWRvLWNhbXBlb25hdG8tcGF1bGlzdGEtZGUtbWFyYXRvbmFzLWFxdWF0aWNhcy8=">Wet&#8217;n'Wild</a> &#8211; 5º lugar</li>
</ul>
<p>Provas anteriores do campeonato ISEP:</p>
<ul>
<li>1ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi92b2x0YS1kYXMtZmVyaWFzLXRyZWlub3MtZS1wcmltZWlyYS1wcm92YS8=">Santos</a> &#8211; 4º lugar</li>
<li>2ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi9zZWd1bmRhLXByb3ZhLWRvLWNhbXBlb25hdG8tcGF1bGlzdGEtZGUtbWFyYXRvbmFzLWFxdWF0aWNhcy8=">Wet&#8217;n'Wild</a> &#8211; 5º lugar</li>
<li>3ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMy9uYWRhbmRvLW5vLXJpby1wYXJhbmFwYW5lbWEv">Ourinhos</a> &#8211; 6º lugar</li>
<li>4ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wNC80LWV0YXBhLWNhcmFndWF0YXR1YmEv">Caraguatatuba</a> &#8211; 5º lugar</li>
<li>5ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wNS81LWV0YXBhLXViYXR1YmEv">Ubatuba</a> &#8211; 4º lugar</li>
<li>6ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aGh0dHA6Ly93d3cuam9jYW9uc3R1ZmYuY29tLzIwMDkvMDYvNi1ldGFwYS1qYWNhcmVpLw==">Jacareí</a> &#8211; 8º lugar</li>
<li>7ª etapa &#8211; São Bernardo do Campo &#8211; não participei</li>
</ul>
 <img src="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=508" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6ª etapa &#8211; Jacareí</title>
		<link>http://www.jocaonstuff.com/2009/06/6-etapa-jacarei/</link>
		<comments>http://www.jocaonstuff.com/2009/06/6-etapa-jacarei/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:48:48 +0000</pubDate>
		<dc:creator>Joca</dc:creator>
				<category><![CDATA[+ Português]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.jocaonstuff.com/?p=411</guid>
		<description><![CDATA[Ontem foi a 6ª etapa do Campeonato Paulista de Maratonas Aquáticas: View Jacareí in a larger map Abaixo duas fotos que tirei do celular do pessoal que estava nadando a longa: A prova teve um pouco menos de 2km. Fiquei em oitavo na minha categoria e terminei a prova em 38&#8217;40&#8243;. Acho que foi a [...]]]></description>
			<content:encoded><![CDATA[<p>Ontem foi a 6ª etapa do <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5tYXJhdG9uYWFxdWF0aWNhLmNvbS5ici8=">Campeonato Paulista de Maratonas Aquáticas</a>:</p>
<p><center><br />
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://www.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=112587261007569566262.00046bca56a7dfdc3c227&amp;ll=-23.188062,-46.02499&amp;spn=0.013807,0.018239&amp;z=15&amp;output=embed"></iframe><br /><small>View <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5nb29nbGUuY29tL21hcHMvbXM/aWU9VVRGOCZhbXA7aGw9ZW4mYW1wO3Q9aCZhbXA7bXNhPTAmYW1wO21zaWQ9MTEyNTg3MjYxMDA3NTY5NTY2MjYyLjAwMDQ2YmNhNTZhN2RmZGMzYzIyNyZhbXA7bGw9LTIzLjE4ODA2MiwtNDYuMDI0OTkmYW1wO3Nwbj0wLjAxMzgwNywwLjAxODIzOSZhbXA7ej0xNSZhbXA7c291cmNlPWVtYmVk" style=\"color:#0000FF;text-align:left\">Jacareí</a> in a larger map</small><br />
</center></p>
<p>Abaixo duas fotos que tirei do celular do pessoal que estava nadando a longa:</p>
<p><center><br />
<a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20uYnIvd3AtY29udGVudC91cGxvYWRzLzIwMDkvMDYvMDQwLmpwZw=="><img src="http://www.jocaonstuff.com/wp-content/uploads/2009/06/040-300x240.jpg" alt="040" title="040" width="300" height="240" class="alignnone size-medium wp-image-412" /></a></p>
<p><a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20uYnIvd3AtY29udGVudC91cGxvYWRzLzIwMDkvMDYvMDQxLmpwZw=="><img src="http://www.jocaonstuff.com/wp-content/uploads/2009/06/041-300x240.jpg" alt="040" title="040" width="300" height="240" class="alignnone size-medium wp-image-412" /></a><br />
</center></p>
<p>A prova teve um pouco menos de 2km. Fiquei em oitavo na minha categoria e terminei a prova em 38&#8217;40&#8243;. Acho que foi a minha pior prova do ano&#8230; Definitivamente não gosto de provas em água doce.</p>
<p>A próxima será em São Bernardo do Campo.</p>
<p>Provas anteriores:</p>
<ul>
<li>1ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi92b2x0YS1kYXMtZmVyaWFzLXRyZWlub3MtZS1wcmltZWlyYS1wcm92YS8=">Santos</a></li>
<li>2ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi9zZWd1bmRhLXByb3ZhLWRvLWNhbXBlb25hdG8tcGF1bGlzdGEtZGUtbWFyYXRvbmFzLWFxdWF0aWNhcy8=">Wet&#8217;n'Wild</a></li>
<li>3ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMy9uYWRhbmRvLW5vLXJpby1wYXJhbmFwYW5lbWEv">Ourinhos</a></li>
<li>4ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wNC80LWV0YXBhLWNhcmFndWF0YXR1YmEv">Caraguatatuba</a></li>
<li>5ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wNS81LWV0YXBhLXViYXR1YmEv">Ubatuba</a></li>
</ul>
 <img src="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=411" width="1" height="1" style="display: none;" />]]></content:encoded>
			<wfw:commentRss>http://www.jocaonstuff.com/2009/06/6-etapa-jacarei/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vídeos da 5ª etapa &#8211; Ubatuba</title>
		<link>http://www.jocaonstuff.com/2009/06/videos-da-5-etapa-ubatuba/</link>
		<comments>http://www.jocaonstuff.com/2009/06/videos-da-5-etapa-ubatuba/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 01:23:19 +0000</pubDate>
		<dc:creator>Joca</dc:creator>
				<category><![CDATA[+ Português]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.jocaonstuff.com/?p=406</guid>
		<description><![CDATA[Abaixo estão alguns vídeos da 5ª etapa do Campeonato Paulista de Maratonas Aquáticas em Ubatuba:]]></description>
			<content:encoded><![CDATA[<p>Abaixo estão alguns vídeos da <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wNS81LWV0YXBhLXViYXR1YmEv">5ª etapa do Campeonato Paulista de Maratonas Aquáticas em Ubatuba</a>:</p>
<p><center><br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/rbQ9uVH1OQk&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rbQ9uVH1OQk&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/W8hwDjGe6Vw&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/W8hwDjGe6Vw&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/JTL0uv188BI&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JTL0uv188BI&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br />
</center></p>
 <img src="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=406" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5ª etapa &#8211; Ubatuba</title>
		<link>http://www.jocaonstuff.com/2009/05/5-etapa-ubatuba/</link>
		<comments>http://www.jocaonstuff.com/2009/05/5-etapa-ubatuba/#comments</comments>
		<pubDate>Tue, 19 May 2009 01:23:02 +0000</pubDate>
		<dc:creator>Joca</dc:creator>
				<category><![CDATA[+ Português]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.jocaonstuff.com/?p=382</guid>
		<description><![CDATA[Ontem foi a 5ª etapa do Campeonato Paulista de Maratonas Aquáticas: Visualizar Ubatuba em um mapa maior A prova teve uns 3km. Fiquei em quarto na minha categoria e terminei a prova em 57&#8217;58&#8243;. A próxima será em Jacareí. Provas anteriores: 1ª etapa &#8211; Santos 2ª etapa &#8211; Wet&#8217;n'Wild 3ª etapa &#8211; Ourinhos 4ª etapa [...]]]></description>
			<content:encoded><![CDATA[<p>Ontem foi a 5ª etapa do <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5tYXJhdG9uYWFxdWF0aWNhLmNvbS5ici8=">Campeonato Paulista de Maratonas Aquáticas</a>:</p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com.br/maps/ms?hl=pt-BR&amp;ie=UTF8&amp;t=h&amp;msa=0&amp;msid=112587261007569566262.00046a390c621d6c90838&amp;ll=-23.438725,-45.065112&amp;spn=0.013781,0.018239&amp;z=15&amp;output=embed"></iframe><br /><small>Visualizar <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL21hcHMuZ29vZ2xlLmNvbS5ici9tYXBzL21zP2hsPXB0LUJSJmFtcDtpZT1VVEY4JmFtcDt0PWgmYW1wO21zYT0wJmFtcDttc2lkPTExMjU4NzI2MTAwNzU2OTU2NjI2Mi4wMDA0NmEzOTBjNjIxZDZjOTA4MzgmYW1wO2xsPS0yMy40Mzg3MjUsLTQ1LjA2NTExMiZhbXA7c3BuPTAuMDEzNzgxLDAuMDE4MjM5JmFtcDt6PTE1JmFtcDtzb3VyY2U9ZW1iZWQ=" style=\"color:#0000FF;text-align:left\">Ubatuba</a> em um mapa maior</small></p>
<p>A prova teve uns 3km. Fiquei em quarto na minha categoria e terminei a prova em 57&#8217;58&#8243;. A próxima será em Jacareí.</p>
<p>Provas anteriores:</p>
<ul>
<li>1ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi92b2x0YS1kYXMtZmVyaWFzLXRyZWlub3MtZS1wcmltZWlyYS1wcm92YS8=">Santos</a></li>
<li>2ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi9zZWd1bmRhLXByb3ZhLWRvLWNhbXBlb25hdG8tcGF1bGlzdGEtZGUtbWFyYXRvbmFzLWFxdWF0aWNhcy8=">Wet&#8217;n'Wild</a></li>
<li>3ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMy9uYWRhbmRvLW5vLXJpby1wYXJhbmFwYW5lbWEv">Ourinhos</a></li>
<li>4ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wNC80LWV0YXBhLWNhcmFndWF0YXR1YmEv">Caraguatatuba</a></li>
</ul>
 <img src="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=382" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>500m borboleta / 500m butterfly</title>
		<link>http://www.jocaonstuff.com/2009/05/500m-borboleta-500m-butterfly/</link>
		<comments>http://www.jocaonstuff.com/2009/05/500m-borboleta-500m-butterfly/#comments</comments>
		<pubDate>Sat, 09 May 2009 00:44:51 +0000</pubDate>
		<dc:creator>Joca</dc:creator>
				<category><![CDATA[+ English]]></category>
		<category><![CDATA[+ Português]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.jocaonstuff.com/?p=364</guid>
		<description><![CDATA[English version below ======================== Costumo nadar um pouco de borboleta nos meus treinos com alguma frequência, mas ontem e hoje fiz duas séries que queria mencionar aqui: Ontem: 10 x 50m borboleta a cada 1&#8217;30&#8243; Hoje: 5 x 100m borboleta a cada 3&#8217;00&#8243; Foi massa!!! ======================== I&#8217;m used to swim some butterfly during my training [...]]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMDkvMDUvcGhlbHBzLmpwZw=="><img src="http://www.jocaonstuff.com/wp-content/uploads/2009/05/phelps-300x202.jpg" alt="phelps" title="phelps" width="300" height="202" class="alignnone size-medium wp-image-365" /></a><br />
</center></p>
<p>English version below</p>
<p>========================<br />
Costumo nadar um pouco de borboleta nos meus treinos com alguma frequência, mas ontem e hoje fiz duas séries que queria mencionar aqui:</p>
<p>Ontem: 10 x 50m borboleta a cada 1&#8217;30&#8243;<br />
Hoje: 5 x 100m borboleta a cada 3&#8217;00&#8243;</p>
<p>Foi massa!!!</p>
<p>========================<br />
I&#8217;m used to swim some butterfly during my training every now and then, but yesterday and today I did two butterfly series that I would like to mention here:</p>
<p>Yesterday: 10 x 50m butterfly on 1&#8217;30&#8243;<br />
Today: 5 x 100m butterfly on 3&#8217;00&#8243;</p>
<p>It was great!!!</p>
 <img src="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=364" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>100&#215;100</title>
		<link>http://www.jocaonstuff.com/2009/04/100x100/</link>
		<comments>http://www.jocaonstuff.com/2009/04/100x100/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 01:32:41 +0000</pubDate>
		<dc:creator>Joca</dc:creator>
				<category><![CDATA[+ Português]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.jocaonstuff.com/?p=228</guid>
		<description><![CDATA[Outro dia li sobre uma série desafio que o pessoal chamou de &#8220;Horrible 100&#8243;. A séria é bem simples, 100 tiros de 100 jardas a cada 1&#8217;30&#8243;, ou seja, nadar 10.000 jardas em 2:30. Cada 100 jardas são 91,5 metros. Parace que esse tipo de série desafio é comum. Basta fazer uma procura por &#8220;100&#215;100 [...]]]></description>
			<content:encoded><![CDATA[<p>Outro dia li sobre uma série desafio que o pessoal chamou de &#8220;Horrible 100&#8243;. A séria é bem simples, 100 tiros de 100 jardas a cada 1&#8217;30&#8243;, ou seja, nadar 10.000 jardas em 2:30. Cada 100 jardas são 91,5 metros.</p>
<p>Parace que esse tipo de série desafio é comum. Basta fazer uma procura por &#8220;<a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5nb29nbGUuY29tL3NlYXJjaD9xPTEwMHgxMDArc3dpbQ==">100&#215;100 swim</a>&#8221; no Google.</p>
<p>Queria ver se algum dia eu me animava a fazer esse séria, mas 100m a 1&#8217;30&#8243; não vai rolar&#8230; E seria bom ter companhia, porque fazer essa série sozinho deve ser bem difícil.</p>
<p>Abaixo um formulário de inscrição no Weymouth Club:</p>
<p><center><a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vbm92b2Jsb2cvd3AtY29udGVudC91cGxvYWRzLzIwMDkvMDQvcGljdHVyZS0xNS5wbmc="><img src="http://www.jocaonstuff.com/wp-content/uploads/2009/04/picture-15-173x300.png" alt="" title="picture-15" width="173" height="300" class="alignnone size-medium wp-image-229" /></a><br />
</center></p>
 <img src="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?view=1&post_id=228" width="1" height="1" style="display: none;" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4ª etapa &#8211; Caraguatatuba</title>
		<link>http://www.jocaonstuff.com/2009/04/4-etapa-caraguatatuba/</link>
		<comments>http://www.jocaonstuff.com/2009/04/4-etapa-caraguatatuba/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 00:55:17 +0000</pubDate>
		<dc:creator>Joca</dc:creator>
				<category><![CDATA[+ Português]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.jocaonstuff.com/?p=225</guid>
		<description><![CDATA[Ontem foi a 4ª etapa do Campeonato Paulista de Maratonas Aquáticas: View Larger Map O Google contabilizou uns 2,6km. A organização da prova anunciou 3km. Fiquei em quinto na minha categoria e terminei a prova em 54&#8217;37&#8243;. A próxima será em Ubatuba. Provas anteriores: 1ª etapa &#8211; Santos 2ª etapa &#8211; Wet&#8217;n'Wild 3ª etapa &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Ontem foi a 4ª etapa do <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5tYXJhdG9uYWFxdWF0aWNhLmNvbS5ici8=">Campeonato Paulista de Maratonas Aquáticas</a>:</p>
<p> <center><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://www.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=112587261007569566262.000466d7728c125a0f351&amp;ll=-23.631236,-45.381088&amp;spn=0.013761,0.018239&amp;z=15&amp;output=embed"></iframe><br /><small><a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5nb29nbGUuY29tL21hcHMvbXM/aWU9VVRGOCZhbXA7aGw9ZW4mYW1wO3Q9aCZhbXA7bXNhPTAmYW1wO21zaWQ9MTEyNTg3MjYxMDA3NTY5NTY2MjYyLjAwMDQ2NmQ3NzI4YzEyNWEwZjM1MSZhbXA7bGw9LTIzLjYzMTIzNiwtNDUuMzgxMDg4JmFtcDtzcG49MC4wMTM3NjEsMC4wMTgyMzkmYW1wO3o9MTUmYW1wO3NvdXJjZT1lbWJlZA==" style=\"color:#0000FF;text-align:left\">View Larger Map</a></small></center></p>
<p>O Google contabilizou uns 2,6km. A organização da prova anunciou 3km. Fiquei em quinto na minha categoria e terminei a prova em 54&#8217;37&#8243;. A próxima será em Ubatuba.</p>
<p>Provas anteriores:</p>
<ul>
<li>1ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi92b2x0YS1kYXMtZmVyaWFzLXRyZWlub3MtZS1wcmltZWlyYS1wcm92YS8=">Santos</a></li>
<li>2ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMi9zZWd1bmRhLXByb3ZhLWRvLWNhbXBlb25hdG8tcGF1bGlzdGEtZGUtbWFyYXRvbmFzLWFxdWF0aWNhcy8=">Wet&#8217;n'Wild</a></li>
<li>3ª etapa &#8211; <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vMjAwOS8wMy9uYWRhbmRvLW5vLXJpby1wYXJhbmFwYW5lbWEv">Ourinhos</a></li>
</ul>
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		<title>Capitão Matthew Webb &#8211; primeira pessoa a cruzar o Canal da Mancha a nado</title>
		<link>http://www.jocaonstuff.com/2009/03/capitao-matthew-webb-primeira-pessoa-a-cruzar-o-canal-da-mancha-a-nado/</link>
		<comments>http://www.jocaonstuff.com/2009/03/capitao-matthew-webb-primeira-pessoa-a-cruzar-o-canal-da-mancha-a-nado/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 22:23:01 +0000</pubDate>
		<dc:creator>Joca</dc:creator>
				<category><![CDATA[+ Português]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.jocaonstuff.com/?p=214</guid>
		<description><![CDATA[Acabo de ler o livro The Crossing, sobre a vida do Capitão Matthew Webb, primeira pessoa a cruzar o Canal da Mancha a nado. É um livro que está esgotado, mas é possível comprá-lo usado, em boas condições, de um dos sebos que vendem livros usados dentro da própria Amazon. Ele fez essa travessia partindo [...]]]></description>
			<content:encoded><![CDATA[<p>Acabo de ler o livro <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5hbWF6b24uY29tL0Nyb3NzaW5nLUN1cmlvdXMtU3RvcnktRW5nbGlzaC1DaGFubmVsL2RwLzE1ODU0MjEwOVg=">The Crossing</a>, sobre a vida do Capitão Matthew Webb, primeira pessoa a cruzar o Canal da Mancha a nado. É um livro que está esgotado, mas é possível comprá-lo usado, em boas condições, de um dos sebos que vendem livros usados dentro da própria Amazon.</p>
<p><center><a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vbm92b2Jsb2cvd3AtY29udGVudC91cGxvYWRzLzIwMDkvMDMvdGhlY3Jvc3NpbmcuanBn"><img src="http://www.jocaonstuff.com/wp-content/uploads/2009/03/thecrossing-300x300.jpg" alt="" title="thecrossing" width="300" height="300" class="alignnone size-medium wp-image-215" /></a></center></p>
<p>Ele fez essa travessia partindo de Dover, na Inglaterra e nadando até Calais, na França em 24 de agosto de 1875. Ele fez a travessia em 21 horas e 45 minutos. Apesar de o canal ter aproximandamente 25 milhas (40 Km), em função do ziguezague, ele acabou nadando 39 milhas (63 Km). Fez a travessia nadando peito! E durante a travessia tomava brandy para esquentar, ou cerveja para hidratar!</p>
<p><center><a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vbm92b2Jsb2cvd3AtY29udGVudC91cGxvYWRzLzIwMDkvMDMvZW5nbGlzaGNoYW5uZWwuanBn"><img src="http://www.jocaonstuff.com/wp-content/uploads/2009/03/englishchannel-300x179.jpg" alt="" title="englishchannel" width="300" height="179" class="alignnone size-medium wp-image-216" /></a></p>
<p><a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vbm92b2Jsb2cvd3AtY29udGVudC91cGxvYWRzLzIwMDkvMDMvZW5nbGlzaF9jaGFubmVsLmpwZw=="><img src="http://www.jocaonstuff.com/wp-content/uploads/2009/03/english_channel-300x269.jpg" alt="" title="english_channel" width="300" height="269" class="alignnone size-medium wp-image-217" /></a></p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?client=safari&amp;oe=UTF-8&amp;ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=112587261007569566262.00046625a11dba6106282&amp;ll=51.050028,1.617737&amp;spn=0.604317,1.167297&amp;z=9&amp;output=embed"></iframe><br /><small><a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL21hcHMuZ29vZ2xlLmNvbS9tYXBzL21zP2NsaWVudD1zYWZhcmkmYW1wO29lPVVURi04JmFtcDtpZT1VVEY4JmFtcDtobD1lbiZhbXA7dD1oJmFtcDttc2E9MCZhbXA7bXNpZD0xMTI1ODcyNjEwMDc1Njk1NjYyNjIuMDAwNDY2MjVhMTFkYmE2MTA2MjgyJmFtcDtsbD01MS4wNTAwMjgsMS42MTc3MzcmYW1wO3Nwbj0wLjYwNDMxNywxLjE2NzI5NyZhbXA7ej05JmFtcDtzb3VyY2U9ZW1iZWQ=" style=\"color:#0000FF;text-align:left\">View Larger Map</a></small><br />
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<p>A segunda pessoa a cruzar o Canal da Mancha, 36 anos depois, em 7 de setembro de 1911, foi Thomas William Burgess. Abaixo o percurso feito por ambos:</p>
<p><center><a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vbm92b2Jsb2cvd3AtY29udGVudC91cGxvYWRzLzIwMDkvMDMvcGVyY3Vyc28uanBn"><img src="http://www.jocaonstuff.com/wp-content/uploads/2009/03/percurso-300x219.jpg" alt="" title="percurso" width="300" height="219" class="alignnone size-medium wp-image-218" /></a></center></p>
<p>Para quem quiser saber mais sobre o Capitão Matthew Webb, Thomas William Burgess e o Canal da Mancha, aqui vão alguns links:</p>
<p><a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL2VuLndpa2lwZWRpYS5vcmcvd2lraS9NYXR0aGV3X1dlYmI=">http://en.wikipedia.org/wiki/Matthew_Webb</a><br />
<a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5yb3RoZXJoYW13ZWIuY28udWsvaC9idXJnZXNzLmh0bQ==">http://www.rotherhamweb.co.uk/h/burgess.htm</a><br />
<a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL2VuLndpa2lwZWRpYS5vcmcvd2lraS9FbmdsaXNoX0NoYW5uZWw=">http://en.wikipedia.org/wiki/English_Channel</a></p>
<p>Veja também outros <a href="http://www.jocaonstuff.com/wp-content/plugins/wordpress-feed-statistics/feed-statistics.php?url=aHR0cDovL3d3dy5qb2Nhb25zdHVmZi5jb20vY2F0ZWdvcnkvbmF0YWNhby8=">textos sobre natação</a>.</p>
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