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500m borboleta / 500m butterfly
May 8th, 2009 by Joca

phelps

English version below

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Costumo nadar um pouco de borboleta nos meus treinos com alguma frequência, mas ontem e hoje fiz duas séries que queria mencionar aqui:

Ontem: 10 x 50m borboleta a cada 1’30”
Hoje: 5 x 100m borboleta a cada 3’00”

Foi massa!!!

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I’m used to swim some butterfly during my training every now and then, but yesterday and today I did two butterfly series that I would like to mention here:

Yesterday: 10 x 50m butterfly on 1’30”
Today: 5 x 100m butterfly on 3’00”

It was great!!!

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